Are You Diabetic? Know How to Improve Your Health and Well Being!

DiabeticIf you are going through a problem of diabetes, then you must do all the possible things that can help to improve your health and which will also improve your diabetes. Diabetes means that you have excess of glucose in your body, however the reasons might differ. Too much of glucose in your body can easily lead you towards a serious health problem. The conditions of chronic diabetes include type 1 and type 2 diabetes.

Type 1 – In this, the person cannot be able to cure and have to take insulin injections numerous times every day for life as the pancreas could not be able to produce insulin.

Type 2 – This diabetes might be controlled or cured (Sometimes) unless the pancreas is partially working as well as changing lifestyle in any case.

Causes of Type 1 Diabetes

In the case of Type 1 diabetes, the immune system of your body normally fights harmful viruses or bacteria that attacks your insulin producing cells in the pancreas and destroys it. This leaves you with insulin. This is caused by environmental factors and genetic susceptibility, though many of the other factors are still not clear.

Causes of Type 2 Diabetes

In this type, the cells of your body become resistance to the insulin action and your pancreas is not able to make proper insulin so as to overcome the resistance. It is said that environmental and genetic factors play an important role in developing this disease. Being overweight is also one of the major reasons to develop the disease.

Diabetic_CheckRisk Factors for Type 1 Diabetes

  • Race – This is most common in white people than that of other races

  • Dietary – Low consumption of vitamin D or exposure to cereals may be the causes

  • Geography – Countries like Sweden and Finland have higher rates to get the disease

Risk Factors of Type 2 Diabetes

  • Family History – If your parents or siblings have this disease, then you are at a higher risk

  • Age – As you get older, your risk increases. It can be because of gain weight and less exercise

  • Inactivity – Regular exercise can help you to control your weight and makes your cells far more sensitive to insulin


Proper and regular exercise, healthy diets and meditations can easily help you get rid of diabetes and makes your life easy and healthy. Sometimes, medication is also a good option but the choices of healthy lifestyle remains essential.