Eat Strawberries For Overall Health Improvement!

This heart shaped little juicy and yummy fruits are yum to eat. But did you know how much beneficial these fruits are for your health. Let’s have a look!

  1. Boosts your immunityStrawberries

Strawberries are enriched with Vitamin C, that helps in boosting your immune system and gives protection from infections. Also, only one cup of strawberries are able to meets the 100% of your daily requirement of Vitamin C. Strawberries alone can make the fruit that you can binge on, when ever it’s strawberry season.

  1. Prevents heart disease

The heart shaped fruits, strawberries is rich with nutrients like antioxidants and flavonoids that is responsible to prevent the raise in bad cholesterol level that clogs your arteries and create the risk of heart disease and stroke. Additionally, anti-inflammation properties of these nutrients is good for heart health.

  1. Prevents constipation and diabetes

If you’re suffering from constipation, then eating lots of fibers becomes important for you as consuming fibers works great when it comes to clear your stomach from toxins and improving bowel movements. plus, fiber are capable enough to regulate the blood sugar levels of your body that makes it a great food for diabetics. Also, giving strawberries to yor loved ones only shows how much love you keep in your heart for them.

  1. Fights cancerEat-Strawberries

Like most of the other fruits and vegetables, these strawberries are also high in antioxidants, this is the reason that helps in fighting with cancer for you. In particular, strawberries are highly rich in antioxidants, such as, zeathanacins and lutein, that prevents the growth of cancer cells. The high Vitamin C content of this fruit boosts your immunity and improves the capability of fighting cancer cells.

  1. Good for skin

To protect the skin form the damage due to free radicals with the growing age antioxidants and Vitamin C present in the strawberries helps you slow down the aging process and its effect on the skin to keep your skin younger and wrinkle-free for longer.

  1. Helps lose weight

Strawberries are very low in calories, as it contains just 53 calories in a cup. Also, they contain fiber that has an ability to let you feel fuller for longer if you have some of this fruit before your meal. also, the high Vitamin C content of this fruit helps in boosting the metabolism that helps body to burn the fat faster and make you slim.

Conclusion

Think beyond the taste and eat these fruits for your health.