Fruits and Veggies Keep You Healthy, Wealthy and Wise!

Healthy_VegetablesHealthy vegetables and fresh fruits is an essential and important ingredient to lead a healthy lifestyle. A healthy diet is a major part of your overall healthy lifestyle and it is also necessary for those who are engaged in frequent exercise. Vegetables and fruits contain healthy sugars and carbohydrates that are needed as a source of energy for exercise. The vitamins found in fruits and vegetables are very important for the complete absorption of minerals that are necessary for bone and muscle growth.

Eat Healthy to Stay Healthy!

It is well said that, you are what you eat. Whatever you eat can have an effect on your blood pressure, immune system and cholesterol level that can also affect the health of your heart. In order to boost your immune system, you must eat fruits and vegetables that are high in vitamins, such as:

  • Broccoli

  • Acorn squash

  • Red bell pepper

  • Beet greens

  • Mustard greens

  • Collard greens

  • Cantaloupe

  • Brussels sprouts

  • Rhubarb and orange

  • Cauliflower

  • Beans and legumes

Listed are the specific foods to keep your heart healthy:

  • Watercress

  • Garlic

  • Alfalfa sprouts

  • Buckwheat

  • Sun dried olives

Healthy fruits and vegetables are extremely rich in phytochemical and fiber. Once you will discover how delicious fruits and vegetables are, you would not be able to stop yourself from eating it. Vegetables are completely wonderful as you can also cook them in numerous ways or eat them raw.

Try Something New!

  • You can try various new recipes that includes veggies and fruits and make up your own unique thing

  • Try and add lots of carrots to your chili, casseroles, lasagna or soup

  • Make breakfast that includes vegetables and fruits with your favorite cereal

  • Try making fruit salsa with your yesterday’s fruit

You can also try to add one or more vegetables or fruits to your everyday meals or snacks. Every fruits and veggies provides you different tastes, nutrients and textures for your better growth and development. Always remember that fruits and vegetables are good when you eat them.

Overall Benefits!

  • Good for your intestines and heart

  • Maintains your good blood pressure

  • Keeps your skin and eyes healthy

  • Helps heal your wounds and cuts

  • Keep your teeth and gums healthy

  • Helps you protect against infections

Vegetables and fruits are very good for your health as they are extremely rich in minerals, vitamins and many other elements to help you stay healthy and strong.